An interesting article this week with researchers attempting to quantify the effects of working with or against your body clock in relation to sporting ability.
Surprisingly clear trails in Kirkhill today allowing our MTB skills session to go ahead. Today we were working on off-camber cornering with young Fin, no as easy as it looks to get your weight shift right to find those grip points.
Browse through the new website using the article link below. Multiple roll out for all three British, Scottish and Welsh Cycling sites, having been re-designed for better compatibility with PCs, phone and tablet sized screens.
Welcome, Velocita Coaching provides multi-disciplined one to one cycle coaching, based in Aberdeenshire. Regardless of your ability, the aim of my coaching is to maximise your training, ensuring each session brings you a step nearer to achieving your goals. A full range of monthly coaching packages are available together with additional support services. Packages are set to suit your requirement, with coaching individually tailored to each rider.